Weight gain and losing fat has always been a problem of most women for years. No one live in this world not hearing their sister, mother or even a girl friend ranting or getting stressed because of getting fat. For the past 10 years, there was an unprecedented rise for fitness needs. These includes medications, supplements, medical techniques, healthy beverages and foods and an unending list of exercise programs.
We have always believe that gaining weight is bad but for most gym goers today, they are talking about how to gain weight properly. Gaining weight may also mean adding pounds of lean muscles. Lean body mass is the body’s composition without fat. This includes organs, bones, tissues and most especially muscles.
Gaining extra pounds of lean muscles in your body is positively significant, why? Because lean muscles help in your metabolism rate, prevents osteoporosis, helps you function more easily in your daily activities, helps prevent muscle sagging and maintains your internal organs functional.
More muscle mass, more calories your body burns. This is one basic and important role of having lean muscle mass in your body. It is considered as the body’s metabolic engine that allows you to burn more calories at rest. This basically means that the more lean muscles you have the more fats you burn. It multiplies the amount of your work out. When you train with weights or work on your major muscles, you transform your body from a moving car to a fat burning express train. Lean muscles also store less fat.
About 89 percent of all women over the age of 75 have osteoporosis. This is a leading cause of fractures and even fatalities. Lean mass helps strengthen the tissues and muscles in the back and all over the body thus helps you in having a great posture. Furthermore, part of being a woman is to be beautiful and having a well toned body increases the chance to prevent muscle atrophy or muscle drooping. Having a tight appearance is a plus factor for having a beautiful and healthy looking skin that could attract millions of men.
If you have a lean body, it gives energy to carry out day to day activities and thus help you live your life to the fullest. There is smoothness in your moves that attracts men and generates an air of confidence. It helps retain strength and increases strength as well. In addition, this may also lengthen your life. Since our organs are made of muscles, a lean muscles mass helps in making sure our internal organs and functional and healthy. Most people that died due to “aging” or “natural causes” is caused by muscles atrophy.
Overall, having a lean muscle mass is a way to a healthy and a happy life. More and more women are realizing the importance of packing on lean muscles on their frame because of the known benefits it can provide. So next time you think about how to loss fat, why not think on how to gain lean muscle mass?
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