Healthy breathing has been used by many people to restore health and even maintain a healthy body. Yoga is one example of the art of healthy breathing. It’s been used to clear up the mind and even to relax. Healthy breathing is now used to enhance the benefits of our spiritual healing.
Today, our life is fast faced. Stress has always accompanied our daily activities. We eat unhealthy foods and abuse ourselves with unhealthy lifestyle. We drink alcohol, smoke, do drugs and many other activities that can usually add up to the degradation of our health. Most of these lifestyle activities inhibit the flow of air within and out the body.
Oxygen helps us in burning energy and functioning in life. When healthy breathing is blocked by difficulty inhaling and exhaling oxygen or if the process of breathing in our cells, which is a transfer of oxygen from blood and transport of carbon dioxide from cells to blood, is limited; it may cause a lack or energy and even illness.
If oxygen flow in our body is restored, our healing power is enhanced. Our vitals organs needs a great flow of oxygen for them to work, so if healthy breathing is re-established, the normal functions of our organs are rejuvenated so it contributes to our holistic health.
In addition to that, healthy breathing can only restore our spiritual healing powers. Deep breathing purifies the energy in our mind. If this happens, you’re mind has increased it power to think. It also removes stress hormones in our body and specifically targets the stress hormones released in the mind. Healthy breathing that helps in spiritual healing is usually done through deep breathing exercises and meditation.
Deep meditation purifies the body and spirit to bring healing powers to the mind. Meditation and deep breathing also helps you become aware of your conscious and subconscious mind and you can use this technique to enhance the power of your mind. This technique helps you heal spiritually because of the increased oxygen flow in the body and decrease stress hormones to purify yourself and brings about awakening of our hidden powers of spiritual healing.
So to increased your healthy breathing pattern and in turn increase your spiritual power, just follow these simple steps.
Do exercise jumps while hands are placed above the head
This exercise will definitely have great results and your lung capacity is increased. Increased lung capacity means more healthy air is absorbed by the body. Jump with force and heavily in the mouth during jumps, and then inhale through your nose until your lungs are filled and do the process again. It will result to increased blood oxygen level to help you get more energy.
Meditate on your emotions
Meditating on your emotions may stir your breathing. Pock a quite place and meditate on an emotion you are feeling or wanted to feel. Depending on that emotion, you may laugh or cry or whatever you wanted to do after that meditation. Breath naturally during this process and this exercise will help you cope up sudden anxiety or stress because it specifically targets your central nervous system nerves and cells within it.
Breathe with your vital organs
This exercise will help you increased the levels of oxygen to your vital organs. Stir breathing by doing heavy deep breaths strong enough to involve your internal organs. This exercise may live you panting as you are doing heavy deep breaths. When you are doing heavy deep breaths, the oxygen level fro your body is diminished. This will cause your organs to react and work to compensate the loss. Once you’re done with this exercise, normal blood oxygen level is replaced and since your organs compensated, you’ll have extra oxygen levels within their system. This oxygen level will be used to increase breathing exchange within the internal organs cells.
These tips are great and they can help you attract spiritual healing powers in your mind so you’re body’s health is restored and even maintained holistically.